Weigh In record (no journal entry) for 15 June 2021
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 31.97g | Prot: 31.46g | Carbs: 84.90g.
Breakfast: Cireng, Siantar Top Tic Tic Rasa Bawang Asli, ABC Saus Sambal , Telur, Tomat. Lunch: Mentimun (Kupas), Soto Daging, Nasi Putih. Snacks/Other: Kopiko Permen, Roma Sandwich Better, Nextar Brownies. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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