Weigh In record (no journal entry) for 15 June 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.73g | Prot: 23.14g | Carbs: 140.73g.
Breakfast: Tahu Bacem, Nutrifood Diabetamil Sweetener, Kacang Hijau, Roma Biskuit Kelapa, Getuk. Lunch: Ikan Lele, Finna Sambal Terasi Uleg, Labu Siam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nabati Wafer Krim Cokelat. more...
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1253 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Enggar Okta's Weight History
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