Weigh In record (no journal entry) for 15 June 2021
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47.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 64.64g | Prot: 114.65g | Carbs: 181.07g.
Breakfast: Kinohimitsu Collagen Diamond, Herbalife Aloe Drink, Herbalife Tea Mix Lemon & Hibiscus, 谷物片. Lunch: 腐竹, 菠菜, 香菇, 花椰菜, 鸡胸肉（烧烤，油炸或是煎）, Herbalife Tea Mix Lemon & Hibiscus, 清炒虾仁, 煮鸡蛋, 荞麦面. Dinner: Farmers Union Natural Pot Set Yogurt, Herbalife Formula 3, Sanitarium Almond Unsweetened, Herbalife Mixed Fibres, Herbalife Formula 1 Shake, Signature Market Roasted California Walnut, Organic Wave Chia Seed, Calbee Frugra Tropical Coconut Granola. Snacks/Other: 香蕉, Rainbows Sprouted 3 Seeds Bread (Rainbows), Moonlight Peanut butter. more...
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1462 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Trampoline - 2 hours. more...
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Losing 0.7 kg a Week
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jessysu220's Weight History
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