Weigh In record (no journal entry) for 15 June 2021
|
68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 66.77g | Prot: 64.10g | Carbs: 118.14g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Sayur Lodeh, Sate Ayam. Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|