Weigh In record (no journal entry) for 15 June 2021
|
45.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 37.64g | Prot: 82.48g | Carbs: 277.34g.
Breakfast: Nestle Nestum Original , Nestle Bear Brand Milk, Cooked Fish, Glutinous White Rice, Nestle Nestum Original, Indomilk Susu Kental Manis, Apple, Green Mussel (Shellfish), Bango Kecap Manis, ABC Sambal Asli, Dates (Imported), Roasted Salted Cashew Nuts, Incofood Maxcreamer. more...
|
|
2015 kcal
|
Exercise:
1 - 6 hours and 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|