Weigh In record (no journal entry) for 15 June 2021
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.27g | Prot: 79.70g | Carbs: 222.02g.
Breakfast: Ashitaki Mug Cake Cokelat, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Ikan Tenggiri, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Quaker Instant Oatmeal, Jambu Biji. Dinner: Indomaret Kacang Mete Rasa Madu, Jambu Biji, Van Houten Coklat Bubuk, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Ikan Tenggiri, Nasi Putih. more...
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Losing 3.5 kg a Week
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DIDIK HARIONO's Weight History
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