Weigh In record (no journal entry) for 15 June 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 50.06g | Prot: 59.95g | Carbs: 131.63g.
Breakfast: Kopi, Tempe Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Lunch: Kopi (Diseduh dari Bubuk), Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Kecambah, Sawi Dimasak (dari Segar), Telur Puyuh, Indomie Bumbu Indomie Goreng. Snacks/Other: Telur Puyuh, Jagung dengan Mentega. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sasalisayuli's Weight History
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