Weigh In record (no journal entry) for 15 June 2021
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107.6 kg
Lost so far: 10.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 69.52g | Prot: 107.77g | Carbs: 130.95g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Kanzler Singles Keju, Telur Dadar atau Telur Orak-Arik dengan Keju, Telur Rebus Lunak. Lunch: Jagung Manis Kuning, Semur Daging, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Dinner: Telur Rebus Lunak, Alfamart Ikan Pindang. Snacks/Other: Kue Oatmeal, Cimory Squeeze Yogurt Blueberry. more...
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Losing 2.1 kg a Week
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Ayuni Rahma yanthi's Weight History
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