Weigh In record (no journal entry) for 03 February 2014
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1341 kcal
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Fat: 110.83g | Prot: 64.21g | Carbs: 20.19g.
Breakfast: Queijo Gouda ou Edam, Café Expresso. Lunch: Queijo Gouda ou Edam. Dinner: Ensaladilla de Cangrejo. Snacks/Other: Nata Pasteurizada. more...
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Gaining 4.0 kg a Week
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Mad-Lisboa's Weight History
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