Weigh In record (no journal entry) for 14 June 2021
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74 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 32.39g | Prot: 74.74g | Carbs: 72.27g.
Breakfast: Almarai Skimmed Milk, Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Honey, Dried Chia Seeds, Greek Yogurt, Lino Muesli. Snacks/Other: Peaches. more...
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Losing 0.2 kg a Week
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Noha Nabil1's Weight History
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