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powrot do diety
trojglicerydy - 300
cholesterol ponad 200
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97 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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1425 kcal
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Fat: 28.01g | Prot: 42.21g | Carbs: 256.53g.
Breakfast: Nescafe 2 w 1, Pomidory, Sante Musli Tradycyjne, Danone Activia Suszona Śliwka. Lunch: Jabłko, Banan. Dinner: Gruszki, Roleski Musztarda Sarepska, Śledz Marynowany, Kupiec Kasza Gryczana Prażona. Snacks/Other: Pomidory. more...
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2582 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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