Weigh In record (no journal entry) for 14 June 2021
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44.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.10g | Prot: 49.89g | Carbs: 111.43g.
Breakfast: Plátano, Manzana Roja, Mandarinas. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lentejas Hervidas. Dinner: Cancha, Hígado de Pollo, Corazón de Pollo, Mollejas de Pollo, Cebada Perlada (Cocida), Caldo de Pollo. Snacks/Other: Tregar Yogur Frutilla, Mandarinas. more...
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Losing 0.1 kg a Week
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