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sueju
Journal
14 Jun 21
sueju's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
81.6 kg
Lost so far:
4.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
926 kcal
Fat: 30.27g | Prot: 35.51g | Carbs: 128.20g.
Dinner:
Yoki Farofa Tradicional, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Churrasco.
Snacks/Other:
Lider Leite Desnatado, Pão Doce, Danone Requeijão Cremoso Light, Linea Achocolatado Alfarroba e Cacau.
more...
2176 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 4.9 kg a Week
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sueju's Weight History
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