Weigh In record (no journal entry) for 14 June 2021
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 39.06g | Prot: 92.88g | Carbs: 137.04g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Macarrão sem Carne com Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Dolce Gusto Café Au Lait, Sadia Mortadela Defumada, Pão Francês, Santo Antônio Torrone com Amendoim, Santo Antônio Torrone com Amendoim, Essential Nutrition Beef Protein. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karinarigo's Weight History
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