Weigh In record (no journal entry) for 14 June 2021
|
106 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 93.80g | Prot: 190.31g | Carbs: 155.68g.
Breakfast: Danubio Cream Cheese Light, Ovo Mexido, Café com Leite e Açúcar, Pullman Pão de Forma Integral 12 Grãos. Lunch: Ovo Mexido, Polenghi Cream Cheese, Coca-Cola Refrigerante Zero, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão sem Carne com Molho de Tomate, Salada de Maionese. Dinner: Feijão Carioca Cozido, Repolho Refogado, Filé de Frango Grelhado, Salada de Maionese, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Whey Protein Amendoim, Creatina, Leite UHT Integral, Whey Protein Amendoim, Creatina, Leite UHT Integral. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|