Weigh In record (no journal entry) for 14 June 2021
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54 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 69.50g | Prot: 89.23g | Carbs: 241.03g.
Breakfast: Yoyic Minuman Susu Fermentasi. Lunch: ABC Saus Sambal, Sambal Goreng, Tahu Goreng, Semangka, Nasi Putih, Mentimun (Kupas), Ayam Goreng. Dinner: KFC Rice, McDonald's Ayam Goreng Mcd Spicy, McDonald's McChicken, McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 1.1 kg a Week
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INDAHWULANDARI1705's Weight History
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