rutilin's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

54.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1210 kcal

Fat: 47.53g | Prot: 30.25g | Carbs: 171.29g. Breakfast: Café con Leche Semi Descremada. Lunch: Guiso de Arroz. Dinner: Carrefour Chocolate Relleno con Dulce de Leche, Carrefour Pan Mignon, Leche (Leche Entera). Snacks/Other: Criollitas Galletitas de Agua, Mermelada de Naranja, Mate. more...

1671 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rutilin's Journal, 14 Jun 21

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rutilin's Weight History