LéoAndrade's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

109.8 kg Lost so far: 3.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

757 kcal

Fat: 30.92g | Prot: 34.91g | Carbs: 85.48g. Breakfast: Cafezinho, Nescafé Café com Leite, Cafezinho. Lunch: Pronto Light Batata Sauteé, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Omelete ou Ovos Mexidos, Tapioca. Snacks/Other: Apti Gelatina Uva. more...

3562 kcal

Exercise: Driving - 7 hours, Treadmill - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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LéoAndrade's Weight History

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LéoAndrade's Journal, 14 Jun 21

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LéoAndrade's Weight History