Weigh In record (no journal entry) for 14 June 2021
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90.1 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 78.54g | Prot: 126.12g | Carbs: 102.44g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Spanish Rice, Chicken Thigh. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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3121 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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