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In 2wochen
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 22.52g | Prot: 117.34g | Carbs: 101.55g.
Breakfast: Edeka Himbeeren Tiefgefroren, Alnatura Hafermilch, Haferflocken, Biotech USA Iso Whey Zero , Leinsamen. Lunch: Kaffee mit Milch und Zucker, Saskia Mineralwasser, Ehrmann High Protein Pudding Columbian Coffee, Mestemacher Karotten Eiweißbrot. Dinner: Biotech USA Iso Whey Zero , Gartenkrone Himbeeren Tiefgefroren, Edeka Bio Skyr Natur, Magerquark, Lemar Tomaten Mozzarella Suppe. more...
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Losing 1.8 kg a Week
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