nazz_dnmz's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

43.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1088 kcal

Fat: 46.43g | Prot: 24.59g | Carbs: 146.09g. Breakfast: Coca-Cola Coca-Cola Zero (250ml), McDonald's Patates Kızartması (Orta), Zeytin, Kaşarlı Tost. Lunch: Şekersiz Çay, Tatlı Salatalık Turşusu, Milföy. Snacks/Other: Eti Hoşbeş Hindistan Cevizli, Yeşil Erik. more...

1253 kcal

Exercise: Bicycling (moderate) - 21/kph - 12 minutes, spor - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nazz_dnmz's Journal, 14 Jun 21

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nazz_dnmz's Weight History