Weigh In record (no journal entry) for 14 June 2021
|
71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 61.72g | Prot: 156.20g | Carbs: 416.00g.
Breakfast: Rotisserie Chicken, BodyArmor Peach Mango Lyte, Quaker 100% Whole Grain Oatmeal, Six Star Pro Nutrition 100% Whey Protein. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Deli Fresh Oven Roasted Turkey Breast, Panera Bread Sesame Semolina Loaf, Sargento Sliced Pepper Jack Cheese, Salad Dressing, Fresh Express Romaine Salad, BodyArmor Peach Mango Lyte, Six Star Pro Nutrition 100% Whey Protein. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Haribo Watermelon, Almonds , Apples . more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|