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虽然维持，但是没关系，我会继续努力💪加油💪
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47.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 68.67g | Prot: 98.99g | Carbs: 216.19g.
Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Aloe Drink, Kinohimitsu Collagen Diamond, 谷物片. Lunch: Kawan Pastry puff, 肉粽, 清炒洋葱, 煎鸡蛋, 炒胡萝卜, 清炒虾仁, 红灯笼椒, 花椰菜, Rainbows 7 Grain Bread, 花生果仁酱（加盐）, 鸡胸肉（烧烤，油炸或是煎）, Herbalife Tea Mix Lemon & Hibiscus, 圣女果, 青椒, 黄色灯笼椒. Dinner: 鸡肉或火鸡肉菜心炒面, Herbalife Formula 3, Herbalife Formula 1 Shake, Herbalife Mixed Fibres, Sanitarium Almond Unsweetened, Signature Market Roasted California Walnut, Organic Wave Chia Seed, Calbee Frugra Tropical Coconut Granola. Snacks/Other: 香蕉, Farmers Union Natural Pot Set Yogurt. more...
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1515 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Trampoline - 1 hour. more...
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steady weight
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jessysu220's Weight History
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