Weigh In record (no journal entry) for 14 June 2021
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 89.41g | Prot: 67.39g | Carbs: 38.74g.
Breakfast: Hacendado Aguacate, Queso Provolone. Lunch: Chardonnay, Aceite de Oliva, Pescado Frito, Judías Verdes, Chipirones Plancha, Whisky, Zucchini. Dinner: Mercadona Aceite de Coco, Eco Cesta Psyllium, Cúrcuma, Hacendado Leche Almendras Zero, GutBio Té Verde Matcha en Polvo, Hacendado Yogur de Proteinas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas , Linwoods Semillas de Cáñamo, Mantequilla de Maní (Salada). more...
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lilik2020's Weight History
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