Weigh In record (no journal entry) for 14 June 2021
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51.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 42.22g | Prot: 82.91g | Carbs: 141.14g.
Breakfast: Vital Proteins Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Margaret's Artisan Bakery Cranberry Pumpkin Seed Crisps. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen) , Green Peas , Butter , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Nestle Vanilla Caramel Ice Cream Drumstick, Nestle Vanilla Caramel Ice Cream Drumstick, Nectarines . more...
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Losing 0.1 kg a Week
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