Weigh In record (no journal entry) for 14 June 2021
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.37g | Prot: 72.36g | Carbs: 191.26g.
Breakfast: Oba Castanha de Caju , Sadia Mussarela, Ovo, Florio Grissini, Nespresso Mochaccino Canela. Lunch: Aurora Suco de Uva Integral, Contra-filé, Batata Doce, Alface Americana, Tomates, La Violetera Azeitonas Verdes. Dinner: Pipoca, Mexerica. Snacks/Other: Sadia Mussarela, Pullman Rap10 Integral, Nespresso Mochaccino Canela, Creme Mel Picolé de Coco Light, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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