Weigh In record (no journal entry) for 14 June 2021
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63.6 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 43.77g | Prot: 66.94g | Carbs: 110.39g.
Breakfast: Banana Prata, Essential Nutrition Xilitol, Batavo Leite Semi Desnatado, Nescafé Tradicional. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Abobrinha Refogada. Dinner: Fleischmann Petit Gateau, Sítio Solidão Queijo Minas Frescal, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piracanjuba Leite Semidesnatado , Nescafé Tradicional, Itambé Manteiga Extra com Sal, Sadia Presunto Cozido Fatiado, Tirolez Queijo Mussarela, Da Terrinha Tapioca. more...
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2594 kcal
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Exercise:
Exercise Machine - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Ninaslevi's Weight History
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