Sethkay's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

67.3 kg Lost so far: 11.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

720 kcal

Fat: 24.18g | Prot: 31.84g | Carbs: 93.92g. Breakfast: Süt. Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Bulgur Pilavı. more...

2306 kcal

Exercise: Power Walking - 40 minutes, RPM - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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Sethkay's Weight History

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Sethkay's Journal, 14 Jun 21

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Sethkay's Weight History