Weigh In record (no journal entry) for 14 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 85.31g | Prot: 73.05g | Carbs: 174.19g.
Breakfast: Mayones, Telur Ceplok, Yamazaki Roti Tawar Gandum. Lunch: Telur Ceplok, Kacang Sangrai Campuran dengan Kacang Tanah, Tahu Kukus, Kembang Kol Dimasak (dari Segar). Dinner: Telur Rebus, Putih Telur. Snacks/Other: Yamazaki Roti Tawar Gandum, Batagor, Semangka. more...
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Gaining 2.0 kg a Week
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Widya Sukma Ayu's Weight History
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