Weigh In record (no journal entry) for 14 June 2021
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.92g | Prot: 60.40g | Carbs: 149.25g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Kroger CARBmaster Cinnamon Roll Yogurt , Vital Proteins Collagen Peptides. Lunch: Fat Free Whipped Cream (Pressurized Container), Kraft Cool Whip Sugar Free, Blueberries , Great Value Ginger Sesame Chunk Light Tuna, Lindsay Sliced Black Olives, Mt. Olive Mild Banana Pepper Rings, Baby Spinach. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Eaten). Snacks/Other: Great Value Cocoa Dusted Almonds. more...
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2095 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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