Weigh In record (no journal entry) for 14 June 2021
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69.4 kg
Lost so far: 10.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 19.61g | Prot: 41.02g | Carbs: 86.33g.
Breakfast: Banana da Terra, Ovo Frito. Lunch: Feijão de Corda, Friboi Picanha, Cenouras, Tio João Arroz Integral Cozido, Spoleto Calabresa, Batata Inglesa Cozida. Snacks/Other: Vitarella Biscoito Cream Cracker Integral , Itambé Leite em Pó Desnatado, Polpa Norte Polpa de Manga. more...
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Losing 0.7 kg a Week
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