Weigh In record (no journal entry) for 14 June 2021
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65.6 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.61g | Prot: 56.82g | Carbs: 160.22g.
Breakfast: Graines de Chia Séchées, Framboises, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Tomates, Oeuf, McCain Frites Surgelées, Fromage, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Dinner: Jambon Cru, Melon, Baguette, Fromage. Snacks/Other: Baba au Rhum. more...
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3058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Reading - 3 hours, Cleaning - 3 hours, Cooking - 1 hour, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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