Weigh In record (no journal entry) for 14 June 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 38.25g | Prot: 30.96g | Carbs: 123.58g.
Breakfast: Coffee with Cream and Sugar, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Thomas' Original English Muffins. Dinner: Lemon Juice, Tomatoes, Perdue Chicken Breast Strips. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Shredded Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Shredded Coconut. more...
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Losing 7.9 kg a Week
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michaelschmitt's Weight History
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