Weigh In record (no journal entry) for 14 June 2021
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 2.52g | Prot: 6.30g | Carbs: 55.82g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tea with Lemon, Brown Bread, Orange Marmalade. more...
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Losing 3.5 kg a Week
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