Weigh In record (no journal entry) for 14 June 2021
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87.8 kg
Lost so far: 17.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 43.97g | Prot: 68.63g | Carbs: 171.00g.
Breakfast: Ikan Kembung Balado, Telur Dadar, Kerupuk Beras, Nasi Goreng. Dinner: Uleg Sambal Pedas, Jagung Rebus, Dimsum, Daging Sapi Giling, Perkedel Kentang, Nasi Putih, Buavita Guava Juice. more...
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Losing 1.4 kg a Week
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butamsikin's Weight History
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