hedefim 70 's Journal, 14 Jun 21

Weigh In record (no journal entry) for 14 June 2021
81.6 kg Lost so far: 15.5 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
1060 kcal Fat: 41.23g | Prot: 40.91g | Carbs: 137.77g.   Breakfast: Avokado, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Süzme Peynir. Dinner: Kızılay Doğal Maden Suyu, Lahmacun, Karışık Yeşil Salata. Snacks/Other: Çilek, Fıstık Ezmesi, Peki Meyveli Kek, Yeşil Çay. more...
Losing 2.1 kg a Week

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hedefim 70 's Weight History


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