Weigh In record (no journal entry) for 14 June 2021
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 24.64g | Prot: 45.28g | Carbs: 91.79g.
Breakfast: Nespresso Café , Carrefour Mini Beignet Fourré à la Pomme, Oeuf Mollet. Lunch: Melon, Thon à l'Huile (en Conserve), Bonduelle Maïs, Poivron Rouge Doux. Dinner: Fraises avec le Sucre, Sauce de Soja, Franprix Filet de Limande du Nord Meunière, Tomates Cerises, Haricots Verts. Snacks/Other: Vin Chardonnay. more...
|
|
2538 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lunapoops's Weight History
|