Weigh In record (no journal entry) for 03 February 2014
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119.2 kg
Lost so far: 5.7 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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692 kcal
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Fat: 22.10g | Prot: 82.57g | Carbs: 32.00g.
Breakfast: Albany Low GI Wholewheat Brown Bread. Lunch: Chicken Breast. more...
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Losing 4.3 kg a Week
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