Weigh In record (no journal entry) for 14 June 2021
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85 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.72g | Prot: 78.71g | Carbs: 128.64g.
Breakfast: Tempe Goreng, Tumis Buncis, Sambal Goreng, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Lunch: Tumis Buncis, Sambal Goreng Kentang, sambal goreng ati, Kecambah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng Kentang, Tumis Buncis, sambal goreng ati, Kecambah, Nasi Putih. Snacks/Other: Madu, Nabati Cheese Wafer, Sambal Goreng Kentang, sambal goreng ati, Sate Ayam. more...
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Gaining 35 kg a Week
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leevanter's Weight History
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