Weigh In record (no journal entry) for 14 June 2021
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 64.73g | Prot: 106.98g | Carbs: 216.05g.
Breakfast: Tomat Merah, Puro Isopro Isolate Whey Protein, Alfamart Stik Keju, Kecambah, Sawi Dimasak (dari Segar), Finna Sambal Pedas Uleg, Ayam Goreng, Sawi Dimasak (dari Segar), Tumis Kangkung, Sayur Bening Bayam, Tempe Goreng, Telur Dadar, Nasi Putih, Rengginang. Lunch: BonCabe Makaroni Krispi Level 10. more...
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Losing 3.5 kg a Week
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Yuliusch's Weight History
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