elif_snmz20's Journal, 14 Jun 21

elif_snmz20's Profile | < Previous Entry |Next Entry >

💃🏻 55'i gördük yine şükür haftaya hedef 54 ⚡

55.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

941 kcal

Fat: 30.74g | Prot: 18.37g | Carbs: 149.67g. Breakfast: Çikolatalı Parçalı Kurabiye, Daphne Bitter Damla Çikolata , Hünnap Keçiboynuzu Özü, Taşkale Tahin, Yayla Chia Tohumu, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Karadut. Dinner: Pirinç Pilavı. more...

1803 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elif_snmz20's Weight History

View Complete History

elif_snmz20's Journal, 14 Jun 21

Submit a Comment

elif_snmz20's Weight History