Weigh In record (no journal entry) for 14 June 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 50.16g | Prot: 68.84g | Carbs: 203.44g.
Breakfast: Beyaz Ekmek, Findux Kakaolu Fındık Kreması, Kiraz Domates, Salatalık, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Çiğköfte Dürüm, Milka Oreo. more...
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Losing 3.9 kg a Week
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moodboard.'s Weight History
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