Weigh In record (no journal entry) for 14 June 2021
|
61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 70.36g | Prot: 28.49g | Carbs: 62.35g.
Lunch: 키토랩 방탄커피. Dinner: 새송이버섯, 엉파 이베리코 간장시크릿 삼겹살, 익힌 아스파라거스 (생야채), 찹쌀밥, 배추김치. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|