Weigh In record (no journal entry) for 14 June 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 52.26g | Prot: 87.84g | Carbs: 213.31g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Ryvita Dark Rye Crispbread, Tesco Healthy Living Fat Free Cottage Cheese , Apple Salad with Dressing, Tomatoes. Dinner: Waitrose Onions, Sweet Red Peppers , Cooked Mushrooms, Great Scot Green Lentils, Chicken Breast, Tesco Cauliflower. Snacks/Other: Tesco Shortbread Biscuits. more...
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2383 kcal
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Exercise:
Building work - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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