Weigh In record (no journal entry) for 14 June 2021
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80.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 24.15g | Prot: 79.04g | Carbs: 142.79g.
Breakfast: Ener Bio Chia Samen, Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Ja! Gemahlene Mandeln, Kaffee. Lunch: Spreewaffel Knusperlinchen, Kräuterquark, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Eintopf. Snacks/Other: Fitini Mandarin-Orangen, Aldi Magerquark, K Classic Vollkorn Butterkeks. more...
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Gaining 1.4 kg a Week
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Dirona75's Weight History
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