Weigh In record (no journal entry) for 14 June 2021
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66.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.25g | Prot: 58.59g | Carbs: 107.20g.
Breakfast: Fromage Brie, Pâturages Fromage Blanc 0%, Pomme, Quaker Flocons d'avoine (40g), Lidl Muesli Croustillant aux Fruits, Graines de Chia Séchées. Lunch: Grand Frais Ananas Extra Sweet, Oeuf Dur. Dinner: Fraisier. Snacks/Other: Banane, Protein World Slender Blend Vanille. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lilouche69's Weight History
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