chocokossi's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

106.2 kg Lost so far: 6.1 kg. Still to go: 106.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

547 kcal

Fat: 20.81g | Prot: 21.11g | Carbs: 81.46g. Lunch: Nestea Eistee Zitrone, Burger King Crispy Chicken Wrap. Dinner: Kaufland Espresso Macchiato. Snacks/Other: Fitvia Golden Citrus . more...

3789 kcal

Exercise: Shopping - 40 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes. more...

Gaining 0.7 kg a Week

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chocokossi's Journal, 14 Jun 21

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chocokossi's Weight History