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inaychukov
Journal
14 Jun 21
inaychukov's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
72 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1742 kcal
Fat: 94.46g | Prot: 93.24g | Carbs: 133.40g.
Breakfast:
Картошка Печеная, МакКофе Кофе с Молоком Классик, Скумбрия Холодного Копчения.
Lunch:
Чай, Мороженое, Пахлава.
Dinner:
Куриная Печень, Помидоры, Сыр Сулугуни.
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate.
more...
2235 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 47 minutes.
more...
Losing 4.9 kg a Week
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inaychukov's Weight History
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