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Bueno... parece que los excesos del "cheat day" no han dejado muchos estragos. A empezar una nueva semana y a seguir!!
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80.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.19g | Prot: 80.45g | Carbs: 133.24g.
Breakfast: MyProtein Omega 3, Hacendado Té Verde, Pompadour Cola de Caballo Plus 3, Café Espresso. Lunch: Bizcocho Yogur Aldi, Piña. Dinner: Atún Claro al Natural. Snacks/Other: Agua, Creatine Monohydrate, Impact Whey Protein, Plátano Maduro, Porción Pizza (Papa Johns). more...
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2291 kcal
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Exercise:
Gimnasio + Andar - 1 hour and 35 minutes, Andar - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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SigfridoIV's Weight History
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