Weigh In record (no journal entry) for 14 June 2021
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 78.47g | Prot: 109.35g | Carbs: 58.29g.
Breakfast: Сырники с Шоколадом, Чизкейк ПП. Lunch: Окей Бедро Куриное Гриль, Сарделька. Dinner: Клубника, Простоквашино Творог Зернистый 5%. Snacks/Other: Сывороточный Протеин, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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